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2013,http://www.frlongchamppascher2013.comPicture this: You’re driving on a dark highway somewhere between the Grand Canyon and St. Louis, watching sign after sign for fast-food go by,Alviero martini Outlet. You’re starving and tired, and that’s a dangerous time to pull over and try to resist a Big Mac,sac pas cher.

With a little careful planning,soldes sac, however,soldes longchamp, you can eat smart on the road and not succumb to temptation,Road Trip Dining,sacs longchamp pas cher.

Most stops offer the typical fast-food options: burgers,burberry enfant, fried chicken, maybe Mexican,burberry pas cher. If you’re lucky, you’ll happen upon a diner or a fast food chain that offers a wider range of foods. No matter where you end up, here’s a basic rule of thumb: Keep portion sizes,sacs pas cher, unhealthy fats and sugar levels in check.

These guidelines not only help keep your weight loss on track, but they’ll also make for a safer trip. Eating large meals on the road may leave you sluggish, even groggy – not exactly how you want to feel behind the wheel. A lighter, well-balanced meal is the ideal mix for staying alert at the wheel,lunettes BOSS.

Here are a few food-specific tips to help keep your diet in check:


Stick with a plain, small burger,Chanel pas cher. Forget the quarter-pounders,soldes longchamp, and don’t even think about the Big Macs.

Chicken and fish sandwiches

Avoid fish sandwiches,sacs pas cher; they sound leaner, but in the hands of fast-food restaurants,sac burberry, they get drenched in unhealthy fat. Chicken sandwiches are all over the map calorie-wise; the grilled ones are usually a good bet, but only if you skip the mayo,echarpe burberry, dressing and cheese.

Tacos and burritos

The smaller and simpler, the better; avoid the big ones (“Supremes”),lunette pas cher, and request no sour cream. Chicken or bean varieties are usually leaner than beef. Many places offer these items “fresco style,burberry soldes,” which includes pico de gallo and salsa, but not fatty cheese and sour cream. A portion-controlled side of guacamole is a healthy treat.


Vegetable toppings are best, the more the better. Stick to one to two slices,, depending on their size,sac pas cher; and avoid the personal or six-inch pizzas, which are often higher in fat and calories than two regular slices. Sometimes you can order the pizza without cheese as well.


French fries,longchamp pas cher, onion rings,sacs a main chanel, chicken nuggets. Save these for special occasions as they are high in fat and empty calories. The exception: sides of diner vegetables,Road Trip Dining, often packaged together as an entrée,sacs longchamp pas cher. Anything steamed or boiled is fine,chanel lunettes. Baked beans are a good choice,sacs moins cher. But avoid the creamed corn and spinach,longchamp pas cher, and only opt for mashed potatoes or mashed butternut squash if they’re not laden with butter,foulard burberry. A baked potato, plain rice or small side of pasta with marinara are good options, too. Quiz the server about their preparation method before ordering.

Pack your bags

Even though you’ll end up eating most of your meals by the side of the road, you’ll still need some snacks and beverages to keep you hydrated and to stave off excessive hunger and bingeing. You’ll make better choices if you keep these in the car to tide you over:

A Water bottle

It should contain at least one cup of water per person at all times. Staying hydrated is especially critical for the driver, since dehydration causes confusion, dizziness and fatigue.

Given the choices out there, this may be your only fresh produce for the day. Pre-slice them for convenience, so you’re not biting into a peach with juice running down the steering wheel. Best bets: sliced apples (drizzle them with lemon juice to prevent browning), seedless grapes, pre-washed baby carrots or celery sticks.

Fat-free or reduced-fat crackers

You’re better off with a whole-grain variety. Whole-grain foods supply you with a nice, steady source of energy as opposed to white, processed, flour-based foods, which send blood sugar (and energy) levels up and down quickly. Good choices: Hain fat-free whole-wheat crackers or Wasa multigrain crackers.

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