r doctor told you the shocking news – you’ve got Type 2 diabetes.
Your doctor also told you that to deal with this terrible disease, you need to ‘diet and exercise’.
Sadly, what your doctor didn’t tell you was how to diet and how to exercise so that you can get this deadly illness under control,Jordan Retro 5.
Left to your own devices, you’ve tried every known dieting plan out there. But the pounds just don’t seem to melt away. Instead, you think that your own best efforts at starving yourself have worked in the wrong direction – you’re even gaining weight! It is just not fair that a diabetic diet does not come with an instruction book and a free dietitian.
If that sounds familiar, it may be the types of food and beverages you consuming that seem to be “natural” and “low fat”,www.retro5s.com, but are actually high in calories and make you hungry for more.
Kevin Trudeau is the controversial author of the Natural Cures book series that are promoted day and night on cable channels,Jordan 5 Grape.
He’s received both damnation and praise for his work. Some view him as an untrained con artist trying to make a quick dollar off of diabetes sufferers and others.
Many diabetics we talk with on a daily basis view him as an evangelist for healthier, natural living.
Despite the controversy, he has hit a nerve among what he refers to as ‘Big Pharma’, or the established medical community.
One of his primary complaints is that the ‘Big Food’ industry creates foods that are presented as low fat and low calories, containing natural ingredients,Retro 5 Grape, are actually duping the public into eating hunger generating products that actually pack on more weight and keep you coming back for more.
Here’s a list of the most dangerous foods and ingredients, according to Trudeau, that can sabotage your diet and make you fatter than ever:
MSG
Monosodium Glutamate (…or one of it’s chemical equivalents) is a commonly used ingredient in processed or long shelf life products. It helps preserve the appearance of food freshness, but actually increases your hunger.
Aspartame
This sweetener, generally sold under the brand name of NutraSweet, is a cheap sugar substitute that can spur appetite. Lot’s to read on Google search!
High Fructose Corn Syrup
A cheap, sugar alternative, its’ found in just about every processed food and beverage you can imagine. But it’s actually worse than sugar because it’s more calorie dense than the sugar with terrible side effects. Trudeau believes that it’s chemically addictive to users. And it also throws your blood sugar off by draining chromium (a blood sugar regulating trace mineral).
Natural and Artificial Flavors and Colorings
Processed food and beverage products strip out natural food nutrients in the food manufacturing process. Devoid of any real ‘food value’, these manipulated foods become bland, unappealing products that need flavorings and colorings to mask them. Trudeau notes that many of these ‘masking agents’ are hunger creating and help you to crave even more food.
Sucrose-Splenda
Trudeau points to this sugar substitute as “man-made chemical sweetener (that) is deadly, poisonous and makes you fat.” Rather than satiating your appetite, you may find that consuming products with Sucrose actually causes, according to the author, an increase in your appetite.
One of the most provocative studies conducted on processed foods and their impact on weight gain was conducted several years ago.
Two monkeys were fed different diets. The first ate only natural foods, such as fruits and vegetables. The second monkey ate processed foods or ‘supermarket’ foods that had been highly refined and processed, containing many of the ingredients Trudeau refers to.
After several months, the natural foods eating monkey was thin, active and healthy. The second monkey, the one fed a diet of inner aisle, processed supermarket
Related articles:
http://nineteenfiftyfour.org/2010/03/monday-march-1-tuesday-march-2.html#comment-41