Do You Need Cardio Exercise for Weight Loss

Do You Need Cardio Exercise for Weight Loss?

This is one of the toughest questions in fitness along with queries on how to lose belly fat,Foamposites 2012. Although a lot of people use cardiovascular training to lose weight,grape5sjordan.com, many also don’t like it because of the following reasons:It requires a lot of time,michael kors factory outlet.They don’t feel happy when their hearts pump and they are catching their breath.It is boring or doesn’t have the thrill factor.Prolonged high impact exercise puts pressure on the knees,www.jordanphoenixsuns8.us.Some experience back pains.Most people are referring to “traditional” cardio exercises like running on a treadmill, riding stationary bike, or using the elliptical machine. They couldn’t help but watch the clock and wish it would be over soon, so that they can proceed to the next exercise.I am very acquainted with cardio training,grapes 5, since the sports where I spend time playing as an athlete require much stamina,jordan grape 5. In fact, this is one of the main arsenals of a football player. Having the ability to maintain power for a long period of time can make you survive the grueling 90-minute game,jordan 5 grape, and sometimes this draws the line between triumph and defeat of your team.In the past,Coach Outlet Online, improving one’s cardiovascular system was always a part of weight loss efforts. People who went to the gym wanting to lose weight have faced such training. Although many came to like cardiovascular training, a lot of them found it difficult, so they quit their training. And their coming back to exercise again will be a big struggle.New fitness discoveries have really opened up to an innovated approach to weight loss. Now, the workouts are shorter, and you won’t have to take the prolonged high impact pressure of building stamina in order to lose weight. There are even specialized workouts designed for time-crunched people (who don’t have ample time to exercise) that can be done in the office or at home. With the busy schedules of most people, losing weight using minimal efforts give good motivation to a busy person.So, what are these weight loss exercises that can be used instead of “traditional” cardio workouts? What is common to endurance training is that it makes your heart pump and gets you to catch your breath. Let’s take a look at clean & press exercise. You can perform this using barbell, dumbbell, or kettlebell and it does not matter if you are lifting light or heavy weights, this exercise will give you a good endurance challenge. Clean & press is lifting weights from the floor up to your shoulder, then pushing upward. You can try 10-15 reps and I’m sure they will make your heart pump and get you puffing as if you dashed a good hundred meters. And a lot of people like clean & press.Other exercises are push-ups (with short rest), squats and lunges. Just make sure to perform them properly to avoid injuries. I’m sure there are other good alternative heart pumping exercises, so feel free to share your favorites. Author’s Bio:

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