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When you relax in the moment, you are priming the most creative part of your brain, the visualization center in the posterior part of the brain. You supercharge your creative thinking by turning on these visualization centers. It’s not clear why that is,Coach Outlet, but the observation is right there in living Technicolor. When you relax in the moment, the PET scan lights these centers of visual thought,Coach Outlet Online. What scientists believe happens is that when we live entirely in the moment, we free up the brain to think visually by turning off parts of the brain that drain energy away into neurotic and anxious thinking. When you see a great movie, opera, ballet, or sports event, you become totally absorbed in the moment, with your visual centers glowing brightly as the anxious concerns of the day take a rest. It is one of life’s great ironies: We believe we accomplish so much by constantly worrying, when in reality we are preventing ourselves from opening the most magnificent part of the brain, the center of visual thought. Thomas G. West, who has written an excellent book on visual thinking, In the Mind’s Eye, says that many of the great thinkers in history thought visually – physicists Albert Einstein, Michael Faraday, and James Clerk Maxwell are but a few. Many experts believe that visual thinking is the highest form of intelligence. Great athletes also think visually. They live exclusively in the moment and it pays off in Olympic Gold.
For the rest of us who are not Olympians, it is just as critical to strip away energies that are going in any direction but in the moment so that we can light up this most creative part of our brain. Many of us are so preoccupied with what we’re going to do next or what terrible misfortune may befall us or what has already befallen us that we simply fail to operate fully and at our best in the moment. Many people fail to live in the moment because they believe that if you live FOR the moment you will lose your grasp on reality. That’s not what being IN the moment means. If you truly want to grasp the opportunity that is laid in front of you at any given moment, you should be consumed by the moment.
How to Enter the Moment
Become an actor or actress
The very best actors in the world succeed by becoming bold and brave enough to exist only in the moment. You can acquire these same skills. You may think that’s completely wrong because actors and actresses are “faking” it. However, the very best never fake anything. They are absolutely true to every word that comes out of their mouth. Why? Because they are living totally in the moment, living the lines they are speaking as they speak them. Here’s how you can practice.
READ ALOUD
The best and most practical way of practicing how to be in the moment is to read aloud. Try reading aloud on a daily basis. The key is to truly own the material. Glance at it, lift it off the page, and just say it. Don’t dramatize the line. Think of lines as thoughts or images and let the line do the talking. Say it as if it were it real conversation and you’re the one speaking. Reading aloud will immediately get you to think, act, and be in the moment. If you have children or a spouse, read to them. Or volunteer your time to read to the sick in the hospital – a great way to escape your own troubles and dive into the moment.
Harold Guskin is the most famous acting coach in New York, teaching stars such as Kevin Kline, Glenn Close, and Bridget Fonda. First and foremost, he will teach you not to “do” anything with the words that you read. By just saying the words as they hit you, you’ll find that your mind colors the words in a wonderful way. Take Robert De Niro as an example. He often speaks in the most understated manner possible. His voice, however, is still exploding with color and meaning. Being in the moment is what matters. Harold says: “It is an exploration of the moment without concern for where the moment is going. One’s concentration should not be on how to do
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