Turn off the TV and Turn on Your Life!
October 29, 2009
Science shows that people who spend the most time watching television are the least happy in the long run Lebron James Shoes. A new study looking at how our habits affect our moods came to the conclusion that happy people tend to spend more time socializing with family and friends, exercising Foamposites For Sale, and reading but tend to spend less time watching television. It’s not that those who described themselves as happy didn’t watch TV, but they did less of it than did unhappy people. Swap some of your TV time for music, reading, exercise and socializing. Your heart will be grateful.
Science shows that people who spend the most time watching television are the least happy in the long run. A new study looking at how our habits affect our moods came to the conclusion that happy people tend to spend more time socializing with family and friends The 1000 Calorie Diet Vs The Lemon Juice Diet, exercising, and reading but tend to spend less time watching television Air Jordan 8 Fight dandruff with effective hair care products. It’s not that those who described themselves as happy didn’t watch TV, but they did less of it than did unhappy people. Because this was just an observational study lebron 10 ps elite, we can’t say which came first: do unhappy people watch more TV, or does too much TV make you unhappy retro 13? Still, even if we don’t know for sure that turning off the TV will make you happier Retro Jordan 5,, it seems like a pretty smart move if you are trying to get healthier.
On the other hand Sports Medicine Keeps You On The Field, listening to enjoyable and relaxing music may be a great habit for cultivating better cardiovascular health. Recently Coach Outlet Store Online, unique research presented by Dr. Michael Miller at the American Heart Association 2008 Scientific Sessions showed that www.foampositesco.com, by arousing positive emotions, joyful music has a favorable effect on the health of arteries. Mental stress causes the blood vessels to constrict, thereby reducing blood flow to vital organs Coach Outlet Online. In this study, volunteers listened to 30 minutes of music they had previously chosen as fun and pleasant jordan grape 5. The improvement in arterial blood flow with enjoyable music was about the same as that noted with cardioexercise or statin (cholesterol-lowering) medications, and greater than the benefits noted with meditation Nike Foamposites. Music, like laughter Cheap Red Bottoms, can evoke positive feelings that offset the negative stresses of everyday life. A perfect way to double your heart health benefits is to exercise while you are listening to uplifting and energizing music.
The Heart and Soul Study, which followed 1 Nike Foamposite,000 people with coronary heart disease www.coachoutletbags2013.org, found that depression worsens cardiovascular health mostly because of the self-defeating health behaviors that are typically associated with a depressed mood. In other words, bad habits that depression tends to promote such as physical inactivity www.michaelkorsoutletusgo.com, unhealthy diet www.retrogrape5s.org, smoking www.nikefreerunmore.com, social isolation, and not taking prescription medications, increase cardiac risk more than any complex biological processes like hormonal disturbances or worsening levels of blood pressure, cholesterol, or glucose.
Bottom line: staying active socially grape 5s, physically, and intellectually, will help to keep you happier and healthier. Swap some of your TV time for music, reading grape 5s 2013, exercise and socializing grape 5. Your heart will be grateful.