http://lunettes-carrerapascher.infoWeight LiftingTo maintain lean body mass,lunette carrera, weight lifting or resistance training is essential for people with the endomorphic body build,chanel pas cher. The greater the muscle mass someone has,lunettes carrera, the more efficient the person’s metabolism will be,lunette carrera pas cher. Weight lifting is the best way to build muscle mass in the endomorphic body type,lunettes chanel,Workout Programs For Endomorphs. According to the U. S. Navy Training Program, a weight lifting program two to three days per week, for 20-30 minutes per session, will increase muscle weight by three pounds in two months. For maximum benefit, all the areas of the body should be involved in the weight lifting program, with eight to 12 repetitions performed by each muscle group.
Calisthenics and FlexibilityFlexibility is essential for fitness of any body type. Calisthenics are core strengthening exercises that aid in flexibility. Calisthenics consist of exercises such as jumping jacks, push ups, leg lifts, sit ups and arm circles. These exercises should be performed three to four days per week for 30 minutes each session. Yoga is another core-strengthening exercise that aids greatly in flexibility. General yoga positions such as down dog, warrior one and two, and bridge are fairly easy poses that strengthen the body and increase flexibility.
AerobicsAerobic exercises increase stamina and endurance and also help to keep weight down. Walking, running, aerobic exercise classes and jumping rope are good choices of aerobic exercises. The key to the workout program is to find the aerobic exercise that the individual feels comfortable performing. Walking at a moderate pace for 35 to 45 minutes five days a week is an example of good aerobic exercise. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.http://sacvuitton2013.webs.com/
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