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First of all, remember that it’s important to test your blood sugar a lot during the holidays, when you may be eating more food than normal or eating different food. It’s especially important to keep track of your blood sugar during these weeks. The good news is that you don’t have to give up your favorite seasonal foods just because you have diabetes. If there’s something you want to eat during the holidays, whether it’s pumpkin pie, egg nog, or English toffee, you can eat it. You’ve just got to plan ahead. Your meal plan should be flexible enough to leave room for a bit of variety. Most people think that sweets are the real no-no for diabetics, but you probably have learned by now that managing diabetes is a lot more complicated than simply sidestepping sugar. You’ve got to watch all your carbohydrates, some of which can trigger a surge in blood sugar every bit as dramatic as a candy cane. What you’ve got to pay attention to is the total number of carbohydrates, not the foods that contain them. Just like the rest of the year, you need to eat a healthy, balanced diet low in saturated fat during the holidays, featuring fiber and complex carbohydrates.
The holidays may be a time when you don’t have as much control over the food that you’re served, but y
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